COACHING
HEALTH + FITNESS + NUTRITION
TOTAL MIND & BODY TRANSFORMATION
Personalized fitness, nutrition and habit change coaching designed to build and create your most healthy & vivacious body — from the inside out.
FITNESS + WEIGHT LOSS
As a certified personal trainer, my mission is to introduce health and fitness into your life, and empower you to not only build a beautiful body, but to create a positive self-image and feel confident.
​
Working with me you will receive:
​
-
A complimentary assessment
-
A customized plan for your body type and goals
-
Workouts for every fitness level
-
A program that fits into your schedule
-
Weekly accountability check-in's
-
Modifications as you progress
-
Habit change coaching and education for long-term sustainability and self-sufficiency
NUTRITION
I provide a holistic approach to your health through the foods you eat, and give you the knowledge and secrets that will transform your life both inside and out.
Instead of having to go it alone on your weight loss or fitness journey, I will take all the stress off your plate and help you focus on what really matters. You.
​
Working with me, you will receive:
​
-
A complimentary assessment
-
Customized nutrition and meal plans mapped to your body type and goals, including your fave foods!
-
Weekly accountability check-in's
-
Modifications as you progress
-
Habit change coaching and education for long-term sustainability and self-sufficiency
HEALTH COACHING
My programs are built to incorporate the habit change coaching methodology, which is designed to facilitate deep, lasting transformation based on your unique goals and needs. Using a proven five-step process, I work to create change at the behaviour, belief and identity levels in a personalized and compassionate way.
​
I leverage a series of modalities similar to neurological restructuring on an identity level, so new habits aren’t just something you do—they actually become who you are. I work with the ultimate form of intrinsic motivation to create meaningful habit change that lasts and follow through becomes automatic so the habits that create our best life become non-negotiables.
