HEALTH + FITNESS + NUTRITION

Bonus: It builds mindfulness and improves digestion, too. When it comes to losing weight, it's not just about the food we eat and the...

With the cost of food going up, how do you avoid wasting food and use up your leftovers? Try these tips.

Creatine is one of the most safe, effective, useful supplements women can use with tons of benefits for training, results, health and life.

It's the top of another New Year and with a new year, there is often a health related goal on every woman's mind. One of the top goals is...

Many women enjoy an alcoholic drink—such as beer, wine or spirits—now and then. Drinking alcohol can be social, pleasurable, and...

Here is some evidence-based information with the most up-to-date thinking on the supplements for women entering menopause transition.