HEALTH + FITNESS + NUTRITION

Packaged food junkie? Here are the 7 steps to get more whole foods into your diet to enhance your health and make your body run better.

There are new recommendations for alcohol consumption to reduce negative health outcomes. Discover what is now considered safe and why.

Bonus: It builds mindfulness and improves digestion, too. When it comes to losing weight, it's not just about the food we eat and the...

With the cost of food going up, how do you avoid wasting food and use up your leftovers? Try these tips.

Creatine is one of the most safe, effective, useful supplements women can use with tons of benefits for training, results, health and life.

It's the top of another New Year and with a new year, there is often a health related goal on every woman's mind. One of the top goals is...