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HEALTH + FITNESS + NUTRITION

Jan 27 min read

The Pros and Cons of 10 Common Supplements for Menopause Transition

Here is some evidence-based information with the most up-to-date thinking on the supplements for women entering menopause transition.

Dec 26, 20232 min read

Life-Changing Sugar Hacks: Why Your Blood Glucose Matters

Healthy blood glucose levels are an important part of avoiding long-term health issues, managing weight and supporting overall well being.

Dec 19, 20235 min read

4 Nutrition Tips to Ease Menopause Symptoms

Here's 4 simple nutrition tweaks that can ease the discomfort of peri- or menopause symptoms.

Dec 14, 20232 min read

3-Step Approach to Navigating Holidays with Healthy Eating

Do you struggle to navigate healthful nutrition choices during holidays or special celebrations? Here's how to overcome them.

Dec 11, 20233 min read

5-Ingredient Almond Flour Shortbread Cookies

If you’re looking for a delicious and gluten-free treat, these bite-sized Almond Flour Shortbread Cookies are the perfect choice.

Dec 5, 20233 min read

Overcoming the Burden: Effective Stress-Management Techniques

Stress is an inevitable part of life, but there are several techniques to help manage it effectively