HEALTH + FITNESS + NUTRITION

Here are five hidden sources of sugar and what you need to do to remove them from your daily diet.

Did you know sugar is as addictive as cocaine? Let's talk sugar addiction and the three dangers it causes.

Think that stress is no big deal? We need to have a “Come to Buddha” moment and get real about it's effects on the body.

Did you know that just because sugar isn't good for yo, it doesn’t mean you have to kiss your sweet tooth goodbye?

Sugar is a nasty little critter that causes unhealthy spikes in blood glucose levels and leaves us feeling fatigued and short on energy.

Filled with excuses not to exercise? Here are the most common rationalizations I hear from clients and how to over come them.