HEALTH + FITNESS + NUTRITION

It's fall and with the cooler weather comes some incredible comfort foods, including dessert. It's also an ideal time to cleanse the body...

Thinking about hiring a health coach? Here are six benefits to working with one.

Here are five hidden sources of sugar and what you need to do to remove them from your daily diet.

Did you know sugar is as addictive as cocaine? Let's talk sugar addiction and the three dangers it causes.

Think that stress is no big deal? We need to have a “Come to Buddha” moment and get real about it's effects on the body.

Did you know that just because sugar isn't good for yo, it doesn’t mean you have to kiss your sweet tooth goodbye?