HEALTH + FITNESS + NUTRITION

You shouldn't be fueling the same way for every exercise. Discover what you should eat for pre- and post-workout breakfasts.

As a part of the Crack the Calorie Code series, this blog covers nutrient dense calories and their importance for health and weight loss

In this blog, I dive into an important concept for health and weight loss: "empty calories."

Halloween is a beloved holiday. While indulging in candy is part of the fun, it's also essential to balance the festivities to stay healthy.

When it comes to weight loss calories are a hot topic, but they are very misunderstood. Crack the calorie code and fall in love with them.

When it comes to calories, less isn't always more. Here's why eating more might actually be the secret to losing weight.

Wondering "Why am I not losing weight"? These six factors could be to blame.

Want to lose weight without sacrificing performance, energy, mood and brain function? Avoid these 10 mistakes.

Need a little energy boost to get through the Christmas holiday season? Give these Christmas keto energy bites a whirl!

Are you feeling sluggish? Changing what you put into your body may help the energy you're able to put into your day.

This yummy recipe warms you up on a cold day, uses nutrient dense ingredients that help reduce inflammation in your body and boost energy.

Looking to reduce inflammation in your body, lose weight and increase your energy? See this list of foods to eat and avoid.

Here are some tips to support healthy eating when it comes to your favorite international cuisines at your favorite restaurants.

Giving up dairy can be really hard for many people. The best approach is to know what plant-based alternatives are available and find...

Here are my top 20 snacks clean and healthy snacks while on the rood to stabilize my blood sugar and keep energy high.

When you're in a pinch, here are 10 healthier convenience store snacks that will help you avoid sabotaging your healthy eating efforts.

Is your kitchen sabotaging the healthy lifestyle you're aiming for? Here are 5 tips for clearing that kitchen clutter.

I absolutely LOVE quinoa from my annual Spring Into Energy program for so many reasons — it's flavourful, it's the most complete plant...

Sugar. That sweet poison that tastes so good but is so bad for us. Sugar is one of those foods that’s good to be reminded about as it’s...

Like gold is valuable for your wallet, there are other metals and minerals that are extremely valuable for your health. Let's talk about...