HEALTH + FITNESS + NUTRITION

Want a weight loss win early on in your journey? Eat more protein in the morning. Here's why...

Discover the perfect maple pecan granola recipe! Control ingredients, reduce sugar, and boost fiber with this homemade granola recipe today.

Digestive problems can affect anyone, but the good news is that natural solutions like plant enzymes can help ease your discomfort.

Alcohol affects women differently than men, especially those in the menopause transition. Here are five facts you need to know.

For women experiencing the menopause transition, fibre is an extremely important element of the nutrition equation. What you need to know.

As we age, we need more protein, not less. Learn protein requirements, sources and considerations for those in the menopause transition.

A solid menopause nutrition plan includes three high-impact strategies that you can use to reduce the symptoms common with this life stage.

While training is important, to bust through plateaus we need to look at a five additional elements to fat loss success.

Falling into the emotional eating trap a little too often? Discover ways to regulate emotions without food and eating.

Packaged food junkie? Here are the 7 steps to get more whole foods into your diet to enhance your health and make your body run better.

There are new recommendations for alcohol consumption to reduce negative health outcomes. Discover what is now considered safe and why.

With the cost of food going up, how do you avoid wasting food and use up your leftovers? Try these tips.

Creatine is one of the most safe, effective, useful supplements women can use with tons of benefits for training, results, health and life.

Many women enjoy an alcoholic drink—such as beer, wine or spirits—now and then. Drinking alcohol can be social, pleasurable, and...

Here is some evidence-based information with the most up-to-date thinking on the supplements for women entering menopause transition.

Healthy blood glucose levels are an important part of avoiding long-term health issues, managing weight and supporting overall well being.

Here's 4 simple nutrition tweaks that can ease the discomfort of peri- or menopause symptoms.

Do you struggle to navigate healthful nutrition choices during holidays or special celebrations? Here's how to overcome them.

If you’re looking for a delicious and gluten-free treat, these bite-sized Almond Flour Shortbread Cookies are the perfect choice.

Need some ideas for your specific exercise—running, HIIT, barre, etc.—with the best pre-workout snack or refueling options? Give this a read