HEALTH + FITNESS + NUTRITION

A solid menopause nutrition plan includes three high-impact strategies that you can use to reduce the symptoms common with this life stage.

While training is important, to bust through plateaus we need to look at a five additional elements to fat loss success.

Falling into the emotional eating trap a little too often? Discover ways to regulate emotions without food and eating.

Packaged food junkie? Here are the 7 steps to get more whole foods into your diet to enhance your health and make your body run better.

There are new recommendations for alcohol consumption to reduce negative health outcomes. Discover what is now considered safe and why.

With the cost of food going up, how do you avoid wasting food and use up your leftovers? Try these tips.

Creatine is one of the most safe, effective, useful supplements women can use with tons of benefits for training, results, health and life.

Many women enjoy an alcoholic drink—such as beer, wine or spirits—now and then. Drinking alcohol can be social, pleasurable, and...

Here is some evidence-based information with the most up-to-date thinking on the supplements for women entering menopause transition.

Healthy blood glucose levels are an important part of avoiding long-term health issues, managing weight and supporting overall well being.

Here's 4 simple nutrition tweaks that can ease the discomfort of peri- or menopause symptoms.

Do you struggle to navigate healthful nutrition choices during holidays or special celebrations? Here's how to overcome them.

If you’re looking for a delicious and gluten-free treat, these bite-sized Almond Flour Shortbread Cookies are the perfect choice.

Need some ideas for your specific exercise—running, HIIT, barre, etc.—with the best pre-workout snack or refueling options? Give this a read

You shouldn't be fueling the same way for every exercise. Discover what you should eat for pre- and post-workout breakfasts.

As a part of the Crack the Calorie Code series, this blog covers nutrient dense calories and their importance for health and weight loss

In this blog, I dive into an important concept for health and weight loss: "empty calories."

Halloween is a beloved holiday. While indulging in candy is part of the fun, it's also essential to balance the festivities to stay healthy.

When it comes to weight loss calories are a hot topic, but they are very misunderstood. Crack the calorie code and fall in love with them.

When it comes to calories, less isn't always more. Here's why eating more might actually be the secret to losing weight.