HEALTH + FITNESS + NUTRITION

Alcohol affects women differently than men, especially those in the menopause transition. Here are five facts you need to know.

For women experiencing the menopause transition, fibre is an extremely important element of the nutrition equation. What you need to know.

As we age, we need more protein, not less. Learn protein requirements, sources and considerations for those in the menopause transition.

A solid menopause nutrition plan includes three high-impact strategies that you can use to reduce the symptoms common with this life stage.

Many women enjoy an alcoholic drink—such as beer, wine or spirits—now and then. Drinking alcohol can be social, pleasurable, and...

Here is some evidence-based information with the most up-to-date thinking on the supplements for women entering menopause transition.

Here's 4 simple nutrition tweaks that can ease the discomfort of peri- or menopause symptoms.