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1 hour ago7 min read

Three Building Blocks of a Menopause Nutrition Plan

A solid menopause nutrition plan includes three high-impact strategies that you can use to reduce the symptoms common with this life stage.

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Jan 45 min read

The Impact of Alcohol Consumption During Menopause Transition

Many women enjoy an alcoholic drink—such as beer, wine or spirits—now and then. Drinking alcohol can be social, pleasurable, and...

Jan 27 min read

The Pros and Cons of 10 Common Supplements for Menopause Transition

Here is some evidence-based information with the most up-to-date thinking on the supplements for women entering menopause transition.

Dec 19, 20235 min read

4 Nutrition Tips to Ease Menopause Symptoms

Here's 4 simple nutrition tweaks that can ease the discomfort of peri- or menopause symptoms.