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HEALTH + FITNESS + NUTRITION

Jul 313 min read

How to Reduce Inflammation in the Body with Nutrition

Learn how to reduce inflammation in the body with an anti-inflammatory diet. Discover the benefits of alkalinity and the top foods to eat.

May 244 min read

14 Healthy Foods High in Antioxidants

Here are 14 nutrient-dense foods rich in antioxidants and have been linked to health benefits and may protect against chronic disease.

Mar 206 min read

5 Important Elements to Fat Loss

While training is important, to bust through plateaus we need to look at a five additional elements to fat loss success.

Feb 275 min read

How to Regulate Emotions Without Food and Eating

Falling into the emotional eating trap a little too often? Discover ways to regulate emotions without food and eating.

Feb 214 min read

7 Steps to Transition from a Highly Processed to a Whole Foods Diet

Packaged food junkie? Here are the 7 steps to get more whole foods into your diet to enhance your health and make your body run better.

Jan 303 min read

Is it Time to Rethink Alcohol to Reduce Impact on Health?

There are new recommendations for alcohol consumption to reduce negative health outcomes. Discover what is now considered safe and why.