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Health, Fitness and Nutrition Coach
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LEARN HOW TO SAY GOODBYE TO FAD DIETS, GET THE BODY YOU LOVE WITH LASTING, LONG-TERM 
RESULTS

HEALTH, FITNESS & NUTRITION COACH

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HI THERE,

MY NAME IS BRANDI SMITH

I help you say goodbye to fad diets, get the body you love and achieve long-term sustainable results. I offer a 1:1 coaching experience using my Better Body Method, designed to empower you with the strategy, knowledge, resources, and support you need to create healthy habits that stick and create the body and life you deserve. This mentorship is for people who are determined to reach their goals, regain confidence, boost their energy and seek guidance along the way. In 3 months, you will implement habits that will evolve your mind and body so you can keep a healthy and vivacious lifestyle forever.

Fitness Coaching
TRANSFORM YOUR LIFE TODAY

ARE YOU READY...

...to abolish self-sabotaging behaviours related to your body, food and health that prevent you from achieving your goals?

...to develop unshakeable confidence that leaves you feeling good about your body, eliminates feelings of shame, guilt, disappointment & embarrassment?

...to improve your overall health and wellness to increase stamina, and boost your energy to support everyday life?

THEN LET'S GET STARTED!

COACHING

MIND & BODY TRANSFORMATION

Personalized fitness, nutrition and habit change coaching designed to build and create your most healthy & vivacious body — from the inside out. 

01

FITNESS + WEIGHT LOSS

As a certified personal trainer, my mission is to introduce health and fitness into your life, and empower you to not only build a beautiful body, but to create a positive self-image and feel confident in your skin.

I take a holistic approach to establish a highly personalized program suited to your unique body type and designed to fit into your busy schedule to help you reach your goals. 

02

NUTRITION

As a certified fitness nutrition expert, I'll work with you to  formulate a nutrition strategy filled with the foods you (and your family!) will love and that will balance blood sugar, increase energy, build lean muscle, burn fat, improve sleep quality, and so much more.

 

From smoothies, high protein, low carb, gluten free, vegan or vegetarian meal plans, I've got you covered.

03

HEALTH COACHING

As your coach and accountability partner, I provide the support and tools you need to break old and negative patterns and replace them with new healthy habits and alternatives that will stick.

You will experience deep and lasting transformation at the behavior, belief and identity levels in a compassionate and supportive way to make your results permanent and sustainable forever.

II worked with Brandi for four months and cannot recommend her enough. When I was searching for a trainer, I interviewed multiple people. I decided
on Brandi because she understood my needs as a post-menopausal woman. 
When I hit resistance, Brandi was always available to guide me through it. I was impressed with her commitment to teaching me the skills I needed to change my habits. She wanted to set me up for success for the long term.


At first, I was going to let the cost stop me. But I realized I rarely invested in myself, and it was worth every penny. Four months and 19 lbs later I am continuing my wellness journey. And as for the cost….. I am now fitting into clothes I have not worn in years… including a $500 winter coat, so I am actually saving money!

Wanda C

★★★★★

SOME KIND WORDS

TESTIMONIALS
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