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HI THERE,
MY NAME IS BRANDI SMITH
I help you say goodbye to fad diets, get the body you love and achieve long-term sustainable results. I offer a 1:1 coaching experience using my Better Body Method, designed to empower you with the strategy, knowledge, resources, and support you need to create healthy habits that stick and create the body and life you deserve. This mentorship is for people who are determined to reach their goals, regain confidence, boost their energy and seek guidance along the way. In 3 months, you will implement habits that will evolve your mind and body so you can keep a healthy and vivacious lifestyle forever.
TRANSFORM YOUR LIFE TODAY
ARE YOU READY...
...to abolish self-sabotaging behaviours related to your body, food and health that prevent you from achieving your goals?
...to develop unshakeable confidence that leaves you feeling good about your body, eliminates feelings of shame, guilt, disappointment & embarrassment?
...to improve your overall health and wellness to increase stamina, and boost your energy to support everyday life?
THEN LET'S GET STARTED!
COACHING
MIND & BODY TRANSFORMATION
Personalized fitness, nutrition and habit change coaching designed to build and create your most healthy & vivacious body — from the inside out.
01
FITNESS + WEIGHT LOSS
As a certified personal trainer, my mission is to introduce health and fitness into your life, and empower you to not only build a beautiful body, but to create a positive self-image and feel confident in your skin.
I take a holistic approach to establish a highly personalized program suited to your unique body type and designed to fit into your busy schedule to help you reach your goals.
02
NUTRITION
As a certified fitness nutrition expert, I'll work with you to formulate a nutrition strategy filled with the foods you (and your family!) will love and that will balance blood sugar, increase energy, build lean muscle, burn fat, improve sleep quality, and so much more.
From smoothies, high protein, low carb, gluten free, vegan or vegetarian meal plans, I've got you covered.
03
HEALTH COACHING
As your coach and accountability partner, I provide the support and tools you need to break old and negative patterns and replace them with new healthy habits and alternatives that will stick.
You will experience deep and lasting transformation at the behavior, belief and identity levels in a compassionate and supportive way to make your results permanent and sustainable forever.
SUCCESS STORIES
REAL PEOPLE, REAL RESULTS
I have worked out and been fit and healthy my whole adult life, and then I hit 50, broke my wrist in the middle of winter and could not shed the perimenopausal weight that started to accumulate and settle around my middle. I worked at it for two years on my own, but the weight wouldn't budge, and I knew I needed help. I wanted someone who understood what it was like to be a perimenopausal woman and who had expert knowledge of how hormones were affecting my journey. Brandi is that someone.
Brandi's approach is considered and caring. She knows the only way to achieve lasting change is to focus on the big picture - it's not only about a number on the scale; it's about the "why". By continuously bringing me back to my motivation, Brandi made the journey one of learning, reflection and habit-building.
After our time together, not only have I lost the weight I wanted, I have also built lean muscle mass; gained a whole new set of delicious recipes; and learned about what my body - at this age and stage - needs to be and stay healthy into the future! Working with Brandi was fun, challenging, and exactly what I needed!
Laura P.
★★★★★
